You booked the call, and that’s a big deal.
Taking this step isn’t small. Many stay stuck; you didn’t. You’ve already shown you’re ready for something different. Before we meet, take a few minutes to watch this video.
What to Do Before the Call
Add it to your calendar
This isn’t just a casual Zoom. It’s your first step toward relief from nonstop mental noise. Block 20–30 minutes, set a reminder, and be fully present.
Find a quiet, private space
Not while driving, walking your dog, or shopping for avocados at Trader Joe’s. This is your time to reflect, get clarity, and talk honestly about what’s been keeping you stuck.
Bring decision-makers
If you’ll want input from a partner, spouse, or trusted friend, invite them to join. It’s not mandatory, but it can make decisions easier and help you feel more supported.
A Note on Commitment
This isn’t a casual chat. Anxious to Anchored is a small, high-touch group where I work closely with each person.
If you booked this call just to “check it out,” that’s okay, but this may not be the right time.
If you’re tired of managing symptoms and ready to shift what’s underneath, you’re in the right place.
Please show up on time, prepared, and open. You don’t need to have it all figured out, just be yourself.
See you soon.
You’ve already taken the step most people avoid, you said yes to yourself. I’m looking forward to meeting you and mapping out what comes next.