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Workshops & Trainings

UNPACKED: ORDER NOW➜

UNPACKED: ORDER NOW➜

Author

Workshops & Trainings

Author

Workshops & Trainings

UNPACKED: ORDER NOW➜

This one’s not about candy or costumes.
It’s about the way we abandon our own needs, without even realizing it.

Avoiding the hard feelings.
Filling your time so you don’t have to feel.
Saying “I’m fine” when you&r

I tried to take a solo author photo, but my codependent coworker had other plans. 🐶

But really…every time someone messages me about Unpacked, I’m reminded why I wanted this book out in the world.

Hearing that people are seeing themsel

Most people confuse self-soothing with checking out.

Scrolling. Snacking. Zoning out in front of a screen.
And the worst part? It works...for awhile. Then the restlessness comes back, stronger.

Not because there's something wrong with you. But beca

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Email: kristen@catharticspacecounseling.com