It’s one thing to understand where your patterns come from.
This group coaching program helps you do something about it.

A 12-week group (cohort-based) program for high-achieving adults who are tired of holding it all together on the outside while quietly unraveling inside.

You’re the one people count on. You get things done, keep the peace, and rarely let anything slip. But under the surface, you're anxious, wired, emotionally drained, and constantly bracing for the next thing to go wrong.

You’ve read the books, gone to therapy, tried all the coping strategies, but nothing seems to touch the deeper patterns.

If this sounds like you...

  • You’re still overthinking everything.

  • You’re stuck in survival mode.

  • You’re constantly trying to "manage" your symptoms instead of feeling any real relief.

  • You're exhausted from looking fine while feeling anything but.

This program is designed for the version of you that’s done pretending “high-functioning” means healthy.

If you’ve outgrown surface-level self-help and want real change, Anxious to Anchored is for you.

We’re not here to slap a positive mindset on top of your anxiety.
We’re here to help you rewire your subconscious and nervous system, both of which have been on high alert for years.

Because healing isn’t about managing symptoms, it’s about changing what’s underneath them.

THE PROGRAM

Anxious to Anchored

This is not:

  • A support group where everyone just talks and nothing changes

  • A crash course in breathing techniques or mindset tricks

  • Another workbook you’ll start but never finish

This is:

  • Coaching led by a licensed therapist

  • A space to untangle perfectionism, overfunctioning, and persistent self-doubt

  • A high-support, small group experience for people who are killing it on paper, but not okay

What you’ll learn:

  • Calm your nervous system without avoiding every uncomfortable feeling

  • Recognize the subconscious patterns keeping you stuck in survival mode

  • Say no without spiraling into guilt

  • Build self-trust and self-worth

What People Are Saying About Kristen’s Work

  • “Kristen has a way of naming what I’ve felt for years but couldn’t articulate.”

  • “Her work doesn’t just validate what I’m going through, it challenges me to actually change it.”

  • “I’ve followed a lot of mental health content online, but this is the first time I’ve felt like someone actually gets what it’s like to look fine while silently unraveling.”

  • “This isn’t just therapy-speak or mindset fluff. Kristen explains the emotional patterns behind anxiety in a way that finally makes sense.”

Anxious to Anchored

12-Week Group Program

A high-support course to help you rewire the patterns behind your anxiety, perfectionism, and emotional exhaustion, because knowing why you're anxious isn't the same as knowing how to feel safe.