Where REAL conversations finally get the mic.
Kristen SPEAKS on the things
most people are afraid to name out loud,
like how high-functioning anxiety hides behind success, what Imposter Syndrome is rooted in, and what happens when self-worth is tied to productivity.
Whether she’s addressing therapists, leaders, or quietly exhausted high-achievers, Kristen brings clinical depth, relatable storytelling, and zero fluff. Her talks leave audiences feeling seen, challenged, and equipped to make real change, personally and professionally.
If your audience is ready for something deeper than a surface-level wellness talk, this is where it starts.
SIGNATURE TALKS
The Hidden Cost of High-Functioning Anxiety: When Success Comes at a Price
Imposter Syndrome: Why High Performers Still Feel Like Frauds
Beyond Self-Care: Mental Health & Wellness Strategies That Actually Work
Rewriting the Script: How Core Beliefs Fuel Self-Sabotage and Keep You Stuck
* These can also be customized based on your individual needs
As Seen On
WORKSHOPS & TRAININGS
1
Anxiety doesn’t just “happen” in your head, it runs your body, your habits, and your decision-making. Learn what actually fuels the worry loop and the practical ways to shut it down.
When Worry Becomes a Way of Life: Understanding and Interrupting the Anxiety Loop
2
You’re meeting every deadline, keeping every plate spinning, and secretly running on fumes. This talk exposes the perfectionism–stress cycle and how to reset before burnout takes over.
High-Functioning… but Always Tired: The Hidden Cost of Looking Like You Have It All Together
3
Anxious thoughts tense your body, and tension keeps your mind racing. Here’s how to break that cycle using tools that target both the mental and physical sides of anxiety.
Out of Your Head, Into Your Body: Calming Anxiety from Both Sides
4
Anxiety doesn’t always look like panic, sometimes it looks like color-coded to-do lists or total task avoidance. This talk reveals the hidden patterns and how to work with your brain instead of against it.
Procrastination, Over-Productivity, and Other Anxiety Disguises
5
You’re capable and qualified, but your brain hasn’t gotten the memo. Learn where imposter feelings really come from and how to stop letting them dictate your choices.
Imposter Syndrome: The Secret Fear of Not Being Good Enough (Even When You Are)
* Feel free to inquire about other topics