Trusted Care.

For Driven Minds.

through coaching, consulting, and speaking.

For high-performers who want sustainable success, grounded in nervous system regulation, trauma-informed insight, and practical tools that work.

Therapist-led experiences,

It’s Time For A Change

When self-worth is tied to output, and success means running on empty, something has to shift.

Kristen helps anxious high-achievers identify and rewire the subconscious patterns driving their emotional exhaustion. If you’re productive and praised, yet you’re waking up anxious, wired at night, and white-knuckling through your days….it’s time to change how you succeed.

You don’t need to perform your way to self-worth. You need to feel safe being human.

FROM SELF-AWARENESS TO REAL TRANSFORMATION.

Kristen Jacobsen works with high-achieving individuals, teams, and organizations that are ready to challenge outdated beliefs, shift out of survival mode, and experience growth that’s actually sustainable, mentally, emotionally, and professionally.

Through coaching, workshops, original content, and dynamic speaking engagements, Kristen creates experiences that inspire deep emotional awareness and lasting personal growth.

She delivers transformative coaching, workshops, content, and keynotes that help high-achievers untangle perfectionism, challenge old beliefs, and build the emotional foundation for genuine, long-term change.

Grounded in trauma-informed psychology, nervous system science, and behavior change techniques, Kristen supports people and organizations ready to:

Identify blind spots and limiting beliefs
Build sustainable self-worth
Embrace emotional freedom and flexibility
Shift from overfunctioning to aligned performance

A woman with long dark hair, smiling, sitting on a wooden bench with her hands clasped. She is wearing a white blouse with black accents, in a bright room with green plants in the background.

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What People Are Saying About Kristen’s Work

“Kristen has a way of naming what I’ve felt for years but couldn’t articulate.”
“Her work doesn’t just validate what I’m going through, it challenges me to actually change it.”
“I’ve followed a lot of mental health content online, but this is the first time I’ve felt like someone actually gets what it’s like to look fine while silently unraveling.”
“This isn’t just therapy-speak or mindset fluff. Kristen explains the emotional patterns behind anxiety in a way that finally makes sense.”
"I feel like I'm a different person since I started."
"I recently found your work—which I truly connect with—and I am currently reading your book ‘Unpacked’, which is great, by the way.'
"I feel alive for the first time."
"Today’s session really opened my eyes. I know I really need to do what it takes to heal. I honestly don’t know where I would be without you at times. "

Ways To Work Together

Workshops & Trainings

For organizations, programs, and events seeking growth without burnout.
Formats: 90‑minute intensives, half‑day, or full‑day; virtual or in‑person.
Best for: Conferences, professional associations, mental health & wellness events, and community programs.
Speaking/Keynotes

Give your team or audience the talk they’ll be thinking about for weeks.
Kristen delivers evidence‑informed, high‑engagement talks that translate complex psychology into clear action. She makes sophisticated topics feel accessible, relatable, and deeply human. Customizable for leadership offsites, company all‑hands, healthcare, and professional associations.
Group Coaching & Book

Tools to do the deeper work at your own pace.
Group Coaching (cohort‑based) - A guided program to reduce anxiety, restore capacity, and live with clarity, alongside peers who get it. Live group calls, a step-by-step curriculum, and accountability.
Book & Workbook - Get the core frameworks, language, and exercises in one place. Ideal for individuals.