Shift What’s Keeping You Stuck
This practical workbook is a companion to my book Unpacked: How to Detach From the Subconscious Beliefs That Are Sabotaging Your Life, with extra tools and exercises to help you shift limiting beliefs, manage overwhelming emotions, and regulate your nervous system, so you can finally step out of the stress cycle.
Rewrite the patterns keeping you stuck, calm your body, and feel really okay in your own skin.
ABOUT THE WORKBOOK
Think your perfectionism, overthinking, or emotional exhaustion is just “how you are”? It’s not. These common struggles, overworking, self-criticism, emotional shutdown, aren’t flaws. They’re survival strategies that began when you were learning to survive, and they stuck around, even when the threat was gone.
The workbook serves up therapist-grade insight and no-fluff strategies to help you:
Trace the roots of your inner critic and your body’s constant "on alert" vibe.
Use guided worksheets that score big on clarity and actual change (not endless affirmations).
Shift your nervous system state, not just your thoughts, so your body starts leaning toward safe, not overdrive.
Personal stories, client wins, and practical exercises make this your step-by-step reset plan, not therapy in a box, but therapy-informed tools you can use now.
HOW THIS HELPS
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Identify the core beliefs that keep you stuck.
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Build healthier thought patterns that actually last.
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Regulate your nervous system with proven tools.
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Calm the constant stress response in your body.
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Practice clear strategies for managing emotions daily.
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Strengthen resilience to handle life with balance.
